GLP-1 Handbook (eBook)

Eating well when taking weight loss medication

Ian Marber (Autor)

eBook Download: EPUB

2025
Little, Brown Book Group (Verlag)
978-0-349-44694-3 (ISBN)

Infos

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.With a foreword by Dr Ellie Cannon

Produkt-Details

• Erscheint lt. Verlag: 20.11.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• ISBN-10: 0-349-44694-6 / 0349446946
• ISBN-13: 978-0-349-44694-3 / 9780349446943