Holistic Wellness guide for the overwhelmed (eBook)
100 Seiten
Publishdrive (Verlag)
978-0-00-109903-6 (ISBN)
Tired of Being Tired? Reclaim Your Energy, Focus, and Joy in Just 30 Days-A Science-Backed Blueprint for the Chronically Stretched-Thin Professional
Do you wake up already exhausted, running on caffeine and willpower? Is your mind constantly buzzing with deadlines, to-do lists, and worries, making it impossible to switch off at night? You're not lazy-you're burned out. And you can't fix a system-level problem with quick fixes.
This isn't just another wellness book full of abstract philosophy. The 30-Day Holistic Reset is a practical, step-by-step manual for busy people who have tried everything but are still running on empty. It's your roadmap out of overwhelm and into a life of sustainable energy, mental clarity, and genuine balance.
Inside this transformative guide, you'll discover:
✅ The Real Reason You're Always Tired (Hint: It's not just sleep-discover the 5 hidden 'energy leaks' draining you dry)
✅ How to Break the Stress Cycle in under 3 minutes with powerful 'nervous system resets' that actually work when you're overwhelmed
✅ Simple Herbal Protocols using adaptogens like Rhodiola and Ashwagandha to build stress resilience-without needing a degree in herbalism
✅ The 'Anti-Inflammation Energy Diet'-quick, delicious meals that fight brain fog and fuel your body (no complicated recipes or expensive ingredients)
✅ A Sleep Sanctuary Protocol to transform restless nights into deep, restorative recovery-even if your brain won't shut off
✅ Digital Detox Strategies to reclaim your focus and break your phone's hold on your attention and peace
✅ Sustainable Self-Care Rituals that fit into your busy life-because you can't pour from an empty cup
What makes this reset different?
→ Not Too Sciency, Not Too 'Woo-Woo'-Just practical strategies that work
→ Designed for Real, Messy Lives-No 2-hour yoga sessions or impossible diets
→ Builds Complete Mind-Body-Spirit Resilience-Because true energy comes from alignment
→ 30-Day Day-by-Day Plan-No guesswork, just follow the blueprint
Perfect for you if:
You're successful but constantly drained by stress
You've tried all the quick fixes but nothing sticks
You're curious about natural approaches but don't know where to start safely
You want actual steps, not just philosophy
You're ready to take your health and energy back for good
Don't just survive-thrive. Your journey from burnout to vibrant energy starts now.
| Erscheint lt. Verlag | 6.11.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Medizin / Pharmazie ► Naturheilkunde |
| ISBN-10 | 0-00-109903-5 / 0001099035 |
| ISBN-13 | 978-0-00-109903-6 / 9780001099036 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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