DBT Relationship Revolution
Navigating Conflict and ruptures without burning it all down
Seiten
2026
Jessica Kingsley Publishers (Verlag)
978-1-80501-900-8 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-80501-900-8 (ISBN)
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A positive and practical guide to using DBT skills in your everyday relationships. Learn how to build meaningful connections, navigate conflict and manage emotional stress in ways that align with your values.
Do your emotions get in the way of you having the relationships and life that you want?
Do you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?
Are your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?
If this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.
With a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.
Do your emotions get in the way of you having the relationships and life that you want?
Do you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?
Are your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?
If this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.
With a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.
Sophia Graham is a therapist and trainer who brings a neuroqueer approach to Dialectical Behavior Therapy (DBT) skills training. She writes articles about sexuality, disability, relationships and mental health on her blog, Love Uncommon (https://loveuncommon.com/). She lives in Massachusetts.
| Erscheint lt. Verlag | 21.8.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 138 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-80501-900-7 / 1805019007 |
| ISBN-13 | 978-1-80501-900-8 / 9781805019008 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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