Barre Workouts For Dummies

Andrea Rogers (Autor)

Buch | Softcover

368 Seiten

2026
For Dummies (Verlag)
978-1-394-38756-4 (ISBN)

Noch nicht erschienen (ca. Juli 2026)
Portofrei ab CHF 40
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Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers

In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.

The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.

Inside the book:

Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stability
Techniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset
Easy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term

Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.

Erscheint lt. Verlag	8.7.2026
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie ► Allgemeines / Lexika
ISBN-10	1-394-38756-3 / 1394387563
ISBN-13	978-1-394-38756-4 / 9781394387564
Zustand	Neuware