How To Overcome Childhood Trauma The Easy Way (eBook)

Step-By-Step Guide on How to Overcome a Rough Childhood to Chart a New Path in Your Life Free from Childhood Baggage

Abigail Shaver (Autor)

eBook Download: EPUB

2025 | 1. Auflage
48 Seiten
Fanton Publishers (Verlag)
978-0-00-103579-9 (ISBN)

Infos

Have you recently been taking keener interest in your childhood having heard that the struggles you have in your adulthood have a lot to do with your experiences in childhood and upon reflection, you suspect you might be carrying around childhood burdens that have weighed you down for far too long?

And are you looking for a guide that will help you look inside of yourself to identify your childhood traumas (even the not so obvious ones) and chart a new path to overcoming the effects of the childhood traumas so you can start living life on your terms?

If you've answered YES,

Let This Book Help You Heal Your Inner Child By Leveraging the power of powerful strategies geared towards being free from your childhood baggage!

Whether you had a very rough childhood or not, we all have childhood baggages that weigh us down. There is always the inner child in us that is wounded and crying for help because they are trapped deep inside. This woulded inner child affects how we view the world, how we relate to people, our attitudes towards everything, what we believe we can and cannot do and much more.

The fact that you are here is evidence that you want to discover yourself and heal from the baggage of childhood traumas  - the known and the unknown ones that have consciously and subconsciously limited you in so many ways.

Perhaps you've wondered...

Which are some of the most common childhood traumas that most people live with yet they affect them without them even realizing it?

How can I stop being a victim and start living the life of a survivor from my childhood traumas?

How do I stop living in denial of what happened to me in my childhood?

What of the not so obvious traumas that I'm living with - how do I identify them and deal with them?

What can I do to overcome my childhood traumas and start living life without being dictated by what happened in my childhood whether I'm aware of it or not?

This book seeks to address all these and other related questions using simple, straightforward and empathetic language to support you throughout your journey to recovery.

More precisely, you will discover:

The depth of childhood trauma in our society and just how deep it goes to impact society

What constitutes child abuse and the different types of abuse

How trauma can emanate from a child's environment

Child neglect and the different types of child neglect, including how they affect kids lifelong

The impact of childhood trauma on shame, guilt, and stability

How to recognize and acknowledge the trauma

How the victim tag ensures you remain the victim and how to drop the victim tag

How to practice self-compassion to accelerate healing

How to go about practicing mental, physical, social, spiritual, and emotional self-care to build resilience, including what that has to do with overcoming childhood trauma

And so much more!

Even if you've carried the trauma for decades and you feel as if it has become a part of your identity, let this book show you that it hasn't, and you can overcome it and build the healthy and fulfilling life you always desire!

Produkt-Details

• Erscheint lt. Verlag: 10.5.2025
• Sprache: englisch
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• ISBN-10: 0-00-103579-7 / 0001035797
• ISBN-13: 978-0-00-103579-9 / 9780001035799