Train for two!

Kira Madita Stricker (Autor)

Buch | Softcover

56 Seiten

2025
Our Knowledge Publishing (Verlag)
978-620-9-01740-7 (ISBN)

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Exercise and sport are generally considered beneficial to health and are strongly recommended. Even today, inactivity and lack of exercise are the most common preventable causes of premature death worldwide. Pregnancy is seen as a time of change in a woman's life. During this stage of their lives, women are particularly receptive to advice on health promotion and maintenance. However, pregnant women are still not sufficiently informed about the positive aspects of exercise during pregnancy (in uncomplicated pregnancies), even though it is now clear that women should be encouraged to exercise during pregnancy. In this paper, the author highlights the changes relevant to the topic that occur during pregnancy and their physiological basis. Training recommendations based on current study results are presented and areas where further research is needed are highlighted.

The author spent her childhood in northern Germany and, after moving to beautiful South Tyrol (Italy) in 2011, completed her Matura in Mals. However, after beginning her medical studies in Innsbruck, Tyrol (Austria), she decided to pursue a career as a midwife and graduated with a BSc from the University of Applied Sciences for Health Professions in Innsbruck in 2016.

Erscheinungsdatum	28.08.2025
Sprache	englisch
Maße	152 x 229 mm
Gewicht	86 g
Themenwelt	Medizin / Pharmazie ► Allgemeines / Lexika
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe
Schlagworte	complaints • Effects • Pregnancy • Sport • Training
ISBN-10	620-9-01740-1 / 6209017401
ISBN-13	978-620-9-01740-7 / 9786209017407
Zustand	Neuware