Ruck Fit
Build Strength and Endurance by Walking with Weight
Seiten
2026
Countryman Press Inc. (Verlag)
9781324111528 (ISBN)
Countryman Press Inc. (Verlag)
9781324111528 (ISBN)
- Noch nicht erschienen (ca. März 2026)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Add weight to your pack and hit the gym or trail to help build strength, lose weight and boost your resilience
Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density and body composition, as well as the psychological perks that can follow. It helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips and more advanced strategies to help maximise fitness goals. It surveys gear and gadgets, including packs, plates, footwear and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength and even competitive challenges. Examples of nutrition protocols help optimise performance with practical meal-planning guidance. The book also helps with goal setting, tracking progress and other tips for improving your fitness—one step at a time.
Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density and body composition, as well as the psychological perks that can follow. It helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips and more advanced strategies to help maximise fitness goals. It surveys gear and gadgets, including packs, plates, footwear and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength and even competitive challenges. Examples of nutrition protocols help optimise performance with practical meal-planning guidance. The book also helps with goal setting, tracking progress and other tips for improving your fitness—one step at a time.
Kayla Girgen, CPT, RD, LD, is a certified personal trainer and licensed dietitian, who completed her supervised practice at the Mayo Clinic. She specializes in weight management and habit change, helping clients personalize fitness plans and optimize their metabolism. She lives in St. Joseph, Minnesota.
| Erscheint lt. Verlag | 1.3.2026 |
|---|---|
| Zusatzinfo | 70 images |
| Verlagsort | Woodstock |
| Sprache | englisch |
| Maße | 140 x 211 mm |
| Gewicht | 245 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| ISBN-13 | 9781324111528 / 9781324111528 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
kraftvoll und gesund bleiben! Sicher länger leben!
Buch | Hardcover (2024)
Insel Verlag
CHF 39,90
was ist essenziell, was verzichtbar und was gefährlich
Buch | Hardcover (2025)
Gräfe und Unzer (Verlag)
CHF 34,90
