Fuel Up
Hay House Inc (Verlag)
978-1-4019-9671-0 (ISBN)
- Noch nicht erschienen (ca. April 2026)
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That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It’s a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle.
In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating.
Based on the latest research and featuring case studies as well as stories from the authors’ own experiences, this book includes tips and advice—which they call “cheat codes”—for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!).
This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean.
Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.
Dana G. Cohen, MD, has been practicing integrative medicine for over 20 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped treat thousands of patients. Cohen earned her medical degree from St. George’s University School of Medicine and was board certified by the American Board of Internal Medicine in 1998. She was appointed to the board of directors of the American College for the Advancement of Medicine, where she currently serves as advisor to the board of directors and the education committee. Colin Sapire is the founder and CEO of Beast Health, maker of the well-known Beast blender, which has been recognized as both a “favorite thing” by Oprah Winfrey and a 2021 Good Design 25 award winner by the Museum of Architecture and Design and the European Centre for Architecture Art Design and Urban Studies. Prior to Beast Health, Sapire was co-founder and CEO of Capital Brands, maker of the Nutribullet and Magic Bullet blenders and a multi-channel marketer with worldwide consumer product distribution via retailers, catalogs, television, the web, and social media.
Contents
Quick Start Guide
Introduction: Healthy Eating Shouldn’t Be So Hard
Chapter 1: Make Blending a Habit
Chapter 2: Consume More Foods as Nature Intended
Chapter 3: Diversity Diversity Diversity
Chapter 4: Hydration as Fuel
Chapter 5: Play with Your Food
Chapter 6: The 7-Day Beast Blending Lifestyle Plan
Chapter 7: Blends with Benefits Recipes
Smoothies with Benefits
Level 1: Starter Smoothies
Level 2: Step Up Your Smoothie Game
Level 3: Challenge Your Tastebuds
Warm Breakfast Bowls
Meal Enhancements
Sauces and Marinades
Pestos
Salad Dressings
Condiments
Broths, Soups, and Stews
Enhanced Broths
Hearty Soups and Stews
Satiating Snacks
Dips, Salsas, and Spreads
Salad Shooters
Sweets and Treats
No-Cook Puddings and Dessert Smoothies
Frozen Desserts
Baked Treats
Beverages
Enhanced Water Infusions
Hydration Blends
Coffee and Tea Pick-Me-Ups
Mocktails and Cocktails
Unexpected Blender Recipes
Wraps, Crackers, and Breads
Lunch Spreads
Afterword: Stay Strong Inside
Resources
Notes
About the Authors
Recipe Index
Index
| Erscheint lt. Verlag | 28.4.2026 |
|---|---|
| Zusatzinfo | B/W INTERIOR |
| Verlagsort | Carlsbad |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 347 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-4019-9671-X / 140199671X |
| ISBN-13 | 978-1-4019-9671-0 / 9781401996710 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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