Beating Burnout

Rachel Philpotts (Autor)

Buch | Softcover

120 Seiten

2026
Practical Inspiration Publishing (Verlag)
978-1-78860-892-3 (ISBN)

Noch nicht erschienen (ca. April 2026)
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Nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts presents her simple 4-step solution to help you beat burnout and feel revitalized, reenergized and restored – in just 6 minutes!

Burnout – physical, mental and emotional exhaustion – is on the rise across all industries. But it isn’t inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.

This book is designed to help you beat burnout and feel revitalized, reenergized and restored – in just 6 minutes!

Rachel Philpotts is the founder of re:Nu - a functional medicine clinic for burnout and beyond. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mood expert, she helps tired and wired career women to wake up feeling energized, focused and ready to fulfill their true potential, utilising root cause clinical testing and ultra-personalized health programmes. She is the bestselling author of The Burnout Bible.

Erscheint lt. Verlag	7.4.2026
Reihe/Serie	6-Minute Smarts
Verlagsort	Tadley
Sprache	englisch
Maße	102 x 152 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
	Medizin / Pharmazie ► Naturheilkunde
ISBN-10	1-78860-892-5 / 1788608925
ISBN-13	978-1-78860-892-3 / 9781788608923
Zustand	Neuware