Simple Meal Solutions for Insulin Resistance
75 Recipes to Improve Insulin Resistance and Support Stable Blood Sugar
Seiten
2025
Fair Winds Press (Verlag)
9780760396797 (ISBN)
Fair Winds Press (Verlag)
9780760396797 (ISBN)
Simple Meal Solutions for Insulin Resistance offers 75 quick and easy recipes designed to help balance blood sugar levels and improve the symptoms of insulin resistance.
Transform your health with simple, nutritious recipes to help manage your insulin resistance.
More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.
And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health.
Recipes include:
Breakfast Tacos
Protein French Toast with Spiced Yogurt Topping
Turkey Melt with Tomato Compote and Arugula
Prep-Ahead Mason Jar Chicken Taco Salad
Chicken Parmesan with Broccoli
Sheet-Pan Pork Chops with Baby Potatoes and Asparagus
Slow-Cooker Braised Roast with Root Vegetables
Balanced Burrito Bowls
High-Protein Cheese Dip with Marinated Tomatoes
Edible Chocolate Chip Cookie Dough
And more!
Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences.
This comprehensive reference also includes:
40 gorgeous photos
Guidance on meal planning
Tips for preparing your insulin resistant kitchen
Advice on how to incorporate movement into your day to support whole-body wellness
Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance.
Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.
Also available from the series:Simple Meal Solutions for High Cholesterol, Simple Meal Solutions for High Blood Pressure, and Simple Meal Solutions for GLP-1 Diets.
Transform your health with simple, nutritious recipes to help manage your insulin resistance.
More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.
And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health.
Recipes include:
Breakfast Tacos
Protein French Toast with Spiced Yogurt Topping
Turkey Melt with Tomato Compote and Arugula
Prep-Ahead Mason Jar Chicken Taco Salad
Chicken Parmesan with Broccoli
Sheet-Pan Pork Chops with Baby Potatoes and Asparagus
Slow-Cooker Braised Roast with Root Vegetables
Balanced Burrito Bowls
High-Protein Cheese Dip with Marinated Tomatoes
Edible Chocolate Chip Cookie Dough
And more!
Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences.
This comprehensive reference also includes:
40 gorgeous photos
Guidance on meal planning
Tips for preparing your insulin resistant kitchen
Advice on how to incorporate movement into your day to support whole-body wellness
Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance.
Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.
Also available from the series:Simple Meal Solutions for High Cholesterol, Simple Meal Solutions for High Blood Pressure, and Simple Meal Solutions for GLP-1 Diets.
Megan Koehn is a Registered Dietitian Nutritionist with nearly a decade of experience helping people with Type 2 and Prediabetes lower their A1c and improve insulin resistance. She is the founder of the Drop Diabetes Method and the Drop Diabetes Program.
Introduction
CHAPTER 1 What Is Insulin Resistance?
CHAPTER 2 Implementing Your Insulin-Resistance Action Plan
CHAPTER 3 15 Breakfasts in 15 Minutes
CHAPTER 4 15 Lunches in 15 Minutes
CHAPTER 5 35 Dinners in 35 Minutes
CHAPTER 6 10 Snacks and Treats in 10 Minutes
Acknowledgments
About the Author
Index
| Erscheinungsdatum | 08.08.2025 |
|---|---|
| Reihe/Serie | Simple Meal Solutions |
| Zusatzinfo | 35 color photos |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Gewicht | 472 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Medizinische Fachgebiete ► Innere Medizin ► Diabetologie | |
| ISBN-13 | 9780760396797 / 9780760396797 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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Buch | Softcover (2022)
Urban & Fischer in Elsevier (Verlag)
CHF 48,95
