Smoking Cessation: Your Complete Guide to Become Smoke-Free

Learn How to Quit Smoking Through Proven Methods - From Nicotine Withdrawal Tablets to Hypnosis, With Special Guidance for Women to Become and Stay Non-Smoker

Bendis A. I. Saage - English (Autor)

Buch | Softcover

224 Seiten

2025
tredition (Verlag)
978-3-384-52166-8 (ISBN)

Infos

Are you ready to embark on your journey to become smoke-free? This comprehensive guide provides practical, research-based strategies for successful smoking cessation.The book begins by explaining the biological mechanisms of tobacco addiction and psychological aspects of smoking, helping you understand why quitting can be challenging. You'll learn about the body's regeneration phases and the immediate health benefits of stopping smoking.Discover various proven methods for tobacco cessation, including:- Nicotine withdrawal tablets and replacement therapy- Therapeutic approaches including behavioral therapy- Hypnosis techniques for becoming smoke-free- Natural methods like acupuncture and relaxation techniquesThe guide offers specific strategies for managing daily challenges:- Effective stress management without cigarettes- Creating smoke-free zones- Developing healthy replacement habits- Utilizing social support systemsWomen will find dedicated sections addressing:- Hormonal influences on nicotine cravings- Weight management during cessation- Special strategies for becoming and staying a non-smokerThe book also covers sustainable strategies for long-term success:- Recognizing and managing trigger situations- Preventing relapse through proven techniques- Building a new smoke-free identity- Maintaining motivationWhether you're making your first attempt to quit smoking or trying again, this guide provides the tools and knowledge to help you become and stay smoke-free. Each chapter includes practical exercises, charts, and action plans to support your journey to a healthier, smoke-free life.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Autor

With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.

Produkt-Details

• Erscheint lt. Verlag: 10.2.2025
• Reihe/Serie: Smoking (EN)
• Verlagsort: Leipzig
• Sprache: englisch
• Maße: 148 x 210 mm
• Gewicht: 327 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
• Schlagworte: easily quit smoking • nicotine withdrawal tablets • non-smoker • quit smoking • quit smoking methods • Smoke-free • smoke-free women • Smoking cessation • stop smoking • tobacco cessation
• ISBN-10: 3-384-52166-8 / 3384521668
• ISBN-13: 978-3-384-52166-8 / 9783384521668
• Zustand: Neuware