In Good Health

Uncomplicated, Allergen-Aware Recipes for a Nourished Life

Rachel Riggs (Autor)

Buch | Hardcover

224 Seiten

2025
Figure 1 Publishing (Verlag)
9781773272788 (ISBN)

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“Rachel Riggs’s In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.”
—Jason Mraz, musician

"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.”
—Adeena Sussman, New York Times bestselling author of Shabbat

"In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
—Dr. Terry Wahls, author of The Wahls Protocol

Rachel Riggs was a specialty food shop owner when her life was upended by illness.

Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.

Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:

Dairy
Gluten
Grains and pseudo-grains
Legumes
Nightshades
Peanuts
Refined Sugar
Shellfish
Soy

In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.

Rachel Riggs is a former specialty food shop owner and business development consultant who refocused her efforts after her life was upended by illness. She now creates nourishing, anti-inflammatory recipes that reflect her California sensibilities. A longtime volunteer with a leading mitochondrial researcher at UCSD, she continues to explore the connection between nutrition and health. She lives in San Diego with her husband. Dr. Terry Wahls, MD, FACP, IFMCP, is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.

Erscheinungsdatum	12.09.2025
Vorwort	Dr. Terry Wahls
Zusatzinfo	75 color photographs
Verlagsort	Vancouver
Sprache	englisch
Maße	203 x 254 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Dermatologie
ISBN-13	9781773272788 / 9781773272788
Zustand	Neuware