Adapting Chair Yoga for Every Body
Seiten
2025
Jessica Kingsley Publishers (Verlag)
9781805014133 (ISBN)
Jessica Kingsley Publishers (Verlag)
9781805014133 (ISBN)
Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether you're new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practitioner, whatever their abilities or limitations.
Open your yoga practice to every body with this essential guide to accessible chair yoga. Based in the author's years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students' unique accessibility needs.
From backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they can do, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness.
Open your yoga practice to every body with this essential guide to accessible chair yoga. Based in the author's years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students' unique accessibility needs.
From backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they can do, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness.
Finlay Wilson is a yoga teacher and the CEO of Heartspace in Dundee, a charity that develops yoga programmes, community work, and outreach for the people of Dundee and Scotland. Through his leadership over the last 14 years, a diverse community has formed with physical challenges from physical disability, limb loss, and additional support needs.
| Erscheinungsdatum | 20.09.2025 |
|---|---|
| Vorwort | Dr Emilia Ferraro, Cor Hutton |
| Zusatzinfo | 125 black and white images |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 174 x 244 mm |
| Gewicht | 320 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Rehabilitation | |
| ISBN-13 | 9781805014133 / 9781805014133 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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