Self Defence

A Myth-busting Guide to Immune Health

Daniel M Davis (Autor)

Buch | Hardcover

304 Seiten

2025
The Bodley Head Ltd (Verlag)
978-1-84792-756-9 (ISBN)

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'Brilliant. Will change the way you think about your body and live your life' CHRIS VAN TULLEKEN

'A world expert offers practical tips and dispels many myths' TIM SPECTOR

'Illuminating ... fascinating' DAILY MAIL ** BEST BOOKS OF THE YEAR 2025 **

We are surrounded by bold claims and quick fixes for improving our immune systems. In this expert guide, leading immunologist Daniel M. Davis sorts the fact from fiction.

Is it true that orange juice can help ward off colds?
How does age affect our immune system?
Is mental health really connected to inflammation?

How do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system?

World-renowned immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, and equips us to make informed choices for ourselves.

'The best book on immune health I have ever read' ALICE ROBERTS

'Utterly absorbing. Nearly every paragraph brings a revelation' BILL BRYSON

'Essential reading for anybody who wants to understand their health' RUSSELL FOSTER

'Empowers readers to make informed choices about their health' RHIANNON LAMBERT

'If you've ever been tempted to take steps to boost your immunity, read this first!' SARAH GILBERT

'Beautifully written ... guides readers through the blizzard of popular science and pseudoscience that obscures discussions about our health' BRIAN COX

Daniel M. Davis is Head of Life Sciences and Professor of Immunology at Imperial College London. His previous books include The Beautiful Cure, which was shortlisted for the Royal Society Science Book Prize, and The Secret Body, which was described variously as ‘an inspiration’ by Tim Spector, ‘beautifully rendered’ by Brian Cox and ‘masterful’ by Alice Roberts. Davis has published over 150 research papers and is a Fellow of the Academy of Medical Sciences. In 2025, he was awarded an MBE for services to science communication.

Erscheinungsdatum	06.06.2025
Verlagsort	London
Sprache	englisch
Maße	162 x 241 mm
Gewicht	504 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Natur / Technik
	Studium ► Querschnittsbereiche ► Infektiologie / Immunologie
	Naturwissenschaften ► Biologie
ISBN-10	1-84792-756-4 / 1847927564
ISBN-13	978-1-84792-756-9 / 9781847927569
Zustand	Neuware