Inner Sense

How the New Science of Interoception Can Transform Your Health

Caroline Williams (Autor)

Buch | Hardcover

272 Seiten

2025 | Main
Profile Books Ltd (Verlag)
9781805222002 (ISBN)

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The first trade book to explore interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management

'Science writing at its absolute best' Guy Claxton, author of Intelligence in the Flesh

Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.

In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.

Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

Caroline Williams is a writer for the New Scientist who researches the links between the mind and body. The author of Override and Move!, which was a New Scientist Book of the Year, she has written for the Times, the Telegraph and the Guardian, and has appeared on BBC radio.

Erscheinungsdatum	09.04.2025
Zusatzinfo	2 B&W ILLUSTRATIONS, INTEGRATED
Verlagsort	London
Sprache	englisch
Maße	144 x 222 mm
Gewicht	383 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
	Naturwissenschaften ► Biologie ► Humanbiologie
	Naturwissenschaften ► Biologie ► Zoologie
ISBN-13	9781805222002 / 9781805222002
Zustand	Neuware