Heart Smart (eBook)

The Women's Guide to Heart Health and Stroke Prevention

Well-Being Publishing (Autor)

eBook Download: EPUB

2024
124 Seiten
Ebookit.com (Verlag)
978-1-4566-5212-8 (ISBN)

Infos

Embark on a Heart-Healthy Journey Tailored for WomenImagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. Heart Smart: The Womens Guide to Heart Health and Stroke Prevention is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and strokea reality often overlooked when it comes to womens health.In this comprehensive guide, youll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored. A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips.The threat of stroke, often referred to as a silent killer, is a focal point of your journey. Learn to recognize the vital signs and respond swiftly using the FAST protocolan essential skill that could mean the difference between life and enduring disability.Discover the array of risk factors under your control, such as smoking, diabetes, cholesterol management, and more. At the same time, understand those you cannot influence, and find the strength to make informed decisions about your health and future. Revel in the knowledge shared on creating a heart-smart diet, and embrace fitness routines that endorse a robust heartall while managing stress and nurturing your mental well-being.Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, Heart Smart is more than just a book. Its an enduring companion that paves the path to a vigorous, heart-smart lifestyle. Let your heart lead you to a book that could very well save your life or the life of a woman you love.

Produkt-Details

• Erscheint lt. Verlag: 10.6.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Medizinische Fachgebiete ► Innere Medizin ► Kardiologie / Angiologie
• ISBN-10: 1-4566-5212-5 / 1456652125
• ISBN-13: 978-1-4566-5212-8 / 9781456652128