Dbt (eBook)

Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

Morris Howard (Autor)

eBook Download: EPUB

2024
140 Seiten
Morris Howard (Verlag)
9781999416386 (ISBN)

Infos

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity. Inside, you'll find:A Comprehensive Guide to DBT: Uncover the secrets of Dialectical Behavior Therapy (DBT) and how it can revolutionize your approach to parenting.Positive Relationship Building: Learn techniques to nurture and strengthen your connection with your teenager, fostering mutual respect and understanding.Conflict Resolution: Acquire skills to preempt and de-escalate conflicts, turning potentially explosive situations into opportunities for growth.Insight into Your Teen's Mind: Delve into the reasons behind your teen's behavior, uncovering their beliefs, fears, and aspirations.This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.

Produkt-Details

• Erscheint lt. Verlag: 7.3.2024
• Sprache: englisch
• Themenwelt: Pflege ► Fachpflege ► Neurologie / Psychiatrie
• Schlagworte: awakening third eye awakening Psychic Phd Awareness • Borderline Personality Disorder Anxiety In Relationship • hypnosis law of attraction love parenting phobias psychology • kids cure meditation Dispenza mindfulness • Ptsd Neuropsychology Cognitive Behavioural Therapy anger stress • recovery self help skills stress Phd toolkit • Toxic relationship Therapy Phd Workbook Social
• ISBN-13: 9781999416386 / 9781999416386