Running Injury Free, Second Edition

Prevent and Treat the Most Common Running Injuries

Jeff Galloway, Hannaford David (Autoren)

Buch | Softcover

168 Seiten

2025 | 2nd edition
Meyer & Meyer Sport (UK) Ltd (Verlag)
9781782552758 (ISBN)

Infos

Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book, brought to readers by Jeff Galloway, creator of the proven Run Walk Run® method, offers the best tips on avoiding and treating injuries and also includes a special section on how to return to training after an injury. Run pain free with Running Injury Free!

Produkt-Details

• Erscheinungsdatum: 11.12.2024
• Verlagsort: Garsington
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
• ISBN-13: 9781782552758 / 9781782552758
• Zustand: Neuware