How To Be Awake (So You Can Sleep Through the Night)
Seiten
2025
Thorsons (Verlag)
978-0-00-866655-2 (ISBN)
Thorsons (Verlag)
978-0-00-866655-2 (ISBN)
A great night’s sleep starts long before your head hits the pillow
When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.
In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.
With practical exercises and expert guidance, you’ll learn:
What the stress of daily life is doing to your nervous system
Simple ways to reset, rest and recover during the day that will transform your sleep
The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
How to solve your sleep issues by looking at your whole life
This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.
In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.
With practical exercises and expert guidance, you’ll learn:
What the stress of daily life is doing to your nervous system
Simple ways to reset, rest and recover during the day that will transform your sleep
The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
How to solve your sleep issues by looking at your whole life
This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Heather Darwall-Smith is an experienced and accredited UKCP psychotherapist and sleep specialist with a private practice based in London. She has a Master’s degree in Psychotherapy and certifications in multiple therapeutic techniques, including CBTI and MBCBT. She is the author of The Science of Sleep (published in 2021), which has been translated into multiple languages, and press include features in The Daily Mail, The Daily Mirror and Happiful, alongside various podcast and literary festival appearances.
| Erscheinungsdatum | 10.04.2025 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Gewicht | 400 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften | |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| ISBN-10 | 0-00-866655-5 / 0008666555 |
| ISBN-13 | 978-0-00-866655-2 / 9780008666552 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
die revolutionäre Strategie zur Knorpelregeneration nach Dr. Feil
Buch | Hardcover (2024)
Gräfe und Unzer (Verlag)
CHF 39,90
wie Frauen mit AD(H)S erfolgreich, selbstbewusst und stabil leben …
Buch | Softcover (2024)
Kösel (Verlag)
CHF 29,90
Geschichten gegen Angst und Stress
Buch | Softcover (2024)
Hogrefe Verlag
CHF 19,90
