The Food Counter's Pocket Companion, Sixth Edition

Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains

Jane Stephenson, Rebecca Lindberg (Autoren)

Buch | Softcover

192 Seiten

2024 | Sixth Edition
The Experiment LLC (Verlag)
978-1-891011-36-8 (ISBN)

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Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains!

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.

Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.

There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.

#1 Bestseller in Weight Watchers Diet and Fiber

Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives. Rebecca Lindberg, MPH, RDN, is a registered dietitian nutritionist, consultant, author, and speaker at Rebecca Lindberg, LLC. With three decades of experience, she’s inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources. As the co-founder of Rumblings Media®, LLC, Rebecca also empowers midlife women to live well and flourish through transformative online courses, events, travel experiences, and free content. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

About This Book

Personalize Your Nutrition Goals

MyPlate

Abbreviations

Alcohol

Beverages

Breads & Bread Products

Candy

Cereal Bars & Cereals

Cereal Bars

Hot Cereal

Ready-to-Eat Cereal

Cheese

Combination Foods, Frozen Entrées & Meals

Condiments, Sauces & Baking Ingredients

Crackers, Dips & Snacks

Desserts, Sweets & Toppings

Bars

Cakes, Pastries & Sweet Breads

Cookies

Frozen Yogurt

Ice Cream

Other Sweets

Pies

Syrups & Toppings

Eggs, Egg Dishes & Egg Substitutes

Fats, Oils, Cream & Gravy

Fish & Seafood

Fruit & Vegetable Juices

Fruits

Meats

Beef & Veal

Game

Lamb

Pork

Processed & Luncheon Meats

Specialty & Organ Meats

Milk & Yogurt

Nuts, Seeds & Nut/Seed Butters

Pasta, Rice & Other Grains

Poultry

Chicken

Game

Turkey

Restaurant Favorites

Appetizers

Desserts

Entrées

American

Asian

Italian/Mediterranean

Mexican & Tex-Mex

Salads

Side Dishes

Soups

Salads

Salad Dressings

Soups

Vegetables

Vegetarian Foods & Legumes

Restaurant & Fast Food Chains

A&W

Applebee’s

Arby’s

Boston Market

Burger King

Chick-fil-A

Chili’s

Chipotle

Country Style

Dairy Queen

Denny’s

Domino’s

Dunkin’

Hardee’s

IHOP

In-N-Out

KFC

Little Caesars

McDonald’s

Olive Garden

P.F. Chang’s

Panda Express

Panera Bread

Pizza Hut

Popeyes

Shake Shack

Sonic

Starbucks

Subway

Taco Bell

Tim Hortons

Uno Pizzeria & Grill

Wendy’s

Nutrients

Choline

Fiber

Iron

Magnesium

Omega-3 Fatty Acids

Omega-6 Fatty Acids

Potassium

Sodium

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Water

References

About the Authors

Erscheinungsdatum	29.12.2023
Zusatzinfo	With a two-color interior
Verlagsort	New York
Sprache	englisch
Maße	130 x 165 mm
Gewicht	143 g
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Medizin / Pharmazie ► Allgemeines / Lexika
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-891011-36-7 / 1891011367
ISBN-13	978-1-891011-36-8 / 9781891011368
Zustand	Neuware