The Meal Prep King: Weekly Planner

Meal Prep King (Autor)

Buch | Softcover

288 Seiten

2022
Penguin Books Ltd (Verlag)
978-1-4059-5336-8 (ISBN)

Infos

PRE-ORDER NOW AND PLAN YOURSELF SLIM WITH THE MEAL PREP KING!
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Get organised and map out your meals for the week ahead with this essential companion to the Meal Prep King cookbooks.

With six months of weekly plans to easily fit around your lifestyle and weight-loss goals, inside you'll find custom grids to plan your weekly meals, as well record your weight, sleep, exercise and water intake.

With 20 brand-new recipes, including Teriyaki Steak, Tikka Salmon Rice Bowl, Parmesan Potato Wedges and Jam-Filled Oat Slices, complete with full colour images for extra inspiration, this is the ultimate tool to help kickstart your healthy eating goals.
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Autor

John Clark and Charlotte Deniz, based in Bolton and Blackpool, have lost an incredible combined weight of 15 stone. They are now showing others how to achieve permanent weight-loss in an easy, affordable, healthy way.

Produkt-Details

• Erscheint lt. Verlag: 18.8.2022
• Verlagsort: London
• Sprache: englisch
• Maße: 129 x 190 mm
• Gewicht: 200 g
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• ISBN-10: 1-4059-5336-5 / 1405953365
• ISBN-13: 978-1-4059-5336-8 / 9781405953368
• Zustand: Neuware