How to Eat More Plants
Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)
Seiten
2022
The Experiment LLC (Verlag)
9781615198788 (ISBN)
The Experiment LLC (Verlag)
9781615198788 (ISBN)
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
Eat 30 different plants per week, to fuel up on fiber and nutrients
Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think.
Start your journey with the 28-day Plant Points Challenge
Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu!
Rack up Plant Points with over 80 delicious recipes
Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
Lighter bites: Leafy Taco Wraps, Butternut Muffins
Easy to-go lunches: Roasted Veggie and Freekeh Salad
Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
Eat 30 different plants per week, to fuel up on fiber and nutrients
Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think.
Start your journey with the 28-day Plant Points Challenge
Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu!
Rack up Plant Points with over 80 delicious recipes
Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
Lighter bites: Leafy Taco Wraps, Butternut Muffins
Easy to-go lunches: Roasted Veggie and Freekeh Salad
Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.
| Erscheinungsdatum | 04.08.2022 |
|---|---|
| Zusatzinfo | 103 color photographs and illustrations |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 191 x 251 mm |
| Gewicht | 795 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-13 | 9781615198788 / 9781615198788 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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