15-Minute Stretch
Four 15-Minute Workouts For Flexibility, Posture, And Strength
Seiten
2022
Dorling Kindersley (Verlag)
978-0-7440-5129-2 (ISBN)
Dorling Kindersley (Verlag)
978-0-7440-5129-2 (ISBN)
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Improve physical performance and overall health with these simple 15-minute stretches.
Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches!
Here’s what you’ll find inside:
• Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch
• At-a-glance summaries of the complete 15-minute sequences
• Clear step-by-step instructions, allowing you to get an instructor-led experience at home
• General information on the benefits of stretching
• Advice for beginners on safe practice and modifications for the sequences
Stretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques.
Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.
The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches!
Here’s what you’ll find inside:
• Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch
• At-a-glance summaries of the complete 15-minute sequences
• Clear step-by-step instructions, allowing you to get an instructor-led experience at home
• General information on the benefits of stretching
• Advice for beginners on safe practice and modifications for the sequences
Stretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques.
Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.
The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
Suzanne Martin is a dancer, exercise instructor, Pilates teacher, and physical therapist. Throughout her very active 25-year career, Suzanne struggled with minor scoliosis. Her life experiences led her to become a back workout expert, and she has written exercise books to help others improve their own quality of life, including 15 Minute Better Back Workout and Stretching.
| Erscheinungsdatum | 08.03.2022 |
|---|---|
| Reihe/Serie | 15 Minute Fitness |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 184 x 227 mm |
| Gewicht | 312 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie | |
| ISBN-10 | 0-7440-5129-0 / 0744051290 |
| ISBN-13 | 978-0-7440-5129-2 / 9780744051292 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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