30-Second Nutrition (eBook)

The 50 most significant food-related facts, each explained in half a minute

Julie Lovegrove (Autor)

eBook Download: EPUB

2019
160 Seiten
Ivy Press (Verlag)
978-1-78240-729-4 (ISBN)

Infos

If you only have 30 seconds, there is time using this book to bone upon how to eat well. We're served a daily diet of food facts, fads and oftenfar-fetched claims for what we put on our plates, which makes itdifficultto distinguish healthy from harmful. With obesity, heart disease, diabetes andother life-threatening conditions rapidly rising, it pays tounderstand that we are very much what we eat and that good food inthe rightproportions and portion sizes is essential for our health andwell-being. Strip away the flab with this accessible, jargon-free, guideto good nutrition served up in manageable bites. From fasting to fats,enzymesto E-numbers, if you have an appetite for expert advice on real food, thisis the perfect book to dip into.

Produkt-Details

• Erscheint lt. Verlag: 28.2.2019
• Reihe/Serie: 30 Second
• Reihe/Serie: 30-Second
• Reihe/Serie: 30-Second
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Schlagworte: Aliment • allergies • Breakfast • carbohydrates • Clean Eating • control your diet • daily recommendation • debunked • Desserts • Diabetes • diet • diet expert • Dinner • Eating Disorders • Eating well • eat the right food • eat well • E-numbers • Environmental Issues • enzymes • facts about food • fad diet • fads • Fasting • fat content • Fats • Fibre • food expert • food facts • Food Groups • Food Labels • Food Myths • food-related facts • food science • fruit and veg • Good nutrition • guide to nutrition • Health • health conscious • healthy diet • healthy eating • Healthy Living • healthy meals • healthy recipes • Heart disease • How to Eat • how to eat healthily • how to eat well • intolerances • introduction to nutrition • learn about food • Lunch • Nutriment • Nutrition • nutritional expert • nutritional good • nutritional value • nutrition expert • nutritionist • Obesity • portion sizes • Protein • saturated fats • Snacks • Sugars • tasty snacks • Vegetarianism • vegetarian recipes • vitamins • well-being • Well being • Wellbeing • what to eat • you are what you eat
• ISBN-10: 1-78240-729-4 / 1782407294
• ISBN-13: 978-1-78240-729-4 / 9781782407294