Right Fat (eBook)

How to enjoy fats with over 50 simple, nutritious recipes for good health

Nicola Graimes (Autor)

eBook Download: EPUB

2021
128 Seiten
Pavilion Books (Verlag)
978-1-911663-75-1 (ISBN)

Infos

It's time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we're appreciating and understanding the vital role that fats play in our nutrition - but we have to be eating the right types in the right amounts for good health in the long term.In this refreshing take on the most misunderstood macro of all, Nicola Graimes celebrates the right fats, highlighting their numerous health attributes - including being an important source of energy, vital for cell growth, hormone regulation, cognitive development and supporting good heart, gut and skin health - as well as the diversity and the sheer flavour they add to our meals.Whether you're a fan of a low-fat diet or a high-fat regime, this book dispels many of the myths surrounding fats, including which ones are healthy and the ones to avoid. Nicola also showcases the best ways to prepare and cook with fats for maximum nutrition and flavour.With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book highlights that balance is key, with other food groups, such as good-quality plant proteins and right carbs, being equally important.The Right Fat is a practical and inspirational approach to maintaining a healthy way of eating for long-term and lasting lifestyle improvement - and increased enjoyment!

Produkt-Details

• Erscheint lt. Verlag: 7.1.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Themenwelt: Studium ► 1. Studienabschnitt (Vorklinik) ► Biochemie / Molekularbiologie
• Themenwelt: Recht / Steuern ► EU / Internationales Recht
• Themenwelt: Recht / Steuern ► Privatrecht / Bürgerliches Recht ► Medizinrecht
• Schlagworte: 50 recipes • 5 2 diet • 5:2 diet • Avocado • balanced diet • big book of low-carb recipes • calorie count • Calorie Counter • Cholesterol • cut carbs • daily fat intake • debunking myths • Deliciously Ella • diet • Eat Green • ella's kitchen • energy source • Enjoying fats • Fasting • Fats • fatty acids • fatty fish • Good Diet • healthy cookbook • healthy diet • healthy fats • healthy meals • healthy oils • healthy recipes • Intermittent Fasting • keto diet • Lipids • Low Carb • low carb meals • Melissa Hemsley • nutrient loss • Nutrition • nutritionist • Nuts • Omega 3 • prepare fats • quick recipes • Roasting Tin • Rukmini Iyer • safe diet • simple fats • simple recipies • Superfood • superfood slow cooker • The Fast 500 • The Fast 800 • The Part-Time Vegetarian • trans fats • unsaturated fats • Vegan • vegan life • vegan lifestyle • vegetarian • Vegetarian Food for healthy kids • Vegetarian Living • Vegetarian Living magazine
• ISBN-10: 1-911663-75-5 / 1911663755
• ISBN-13: 978-1-911663-75-1 / 9781911663751