The Mind-Body Cure (eBook)

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

Bal Pawa (Autor)

eBook Download: EPUB

2020
Greystone Books (Verlag)
978-1-77164-580-5 (ISBN)

Infos

An accessible, concise, systematic, and comprehensive primer on wellness and healing.Dr. Gabor Mat, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herselfand many patients sinceDr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure.Most people today are familiar with chronic stresswhether its family or work pressures, the anxiety we experience each day never seems to end. It may even feel like were always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that.Dr. Pawas original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead.Praise for The Mind-Body CureWhat a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One ThingDr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic healthboth for those who know the minds power to help heal the body and for those who have yet to discover it.Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech SolutionDr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.Lorna R. Vanderhaeghe, author of A Smart Womans Guide to Hormones

Autor

lt;p>DR. BAL PAWA has spent more than thirty years in healthcare, first as a pharmacist and more recently as a physician with a focus on women’s health. She studied mind-body medicine at Harvard Medical School and is a co-founder of Westcoast Women’s Clinic in Vancouver, BC.

Produkt-Details

• Erscheint lt. Verlag: 15.9.2020
• Zusatzinfo: B&W illustrations of body system throughout
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Naturheilkunde
• Schlagworte: accessible • affordable tools • bal pawa • be calm • best books 2020 • books • books about chronic pain • books about stress • Burnout • calm • cleanse to heal • Comprehensive • cure your mind • diet • EASY • exercise habits • fatigue • Gabor Mate • Get Out of Your Head • good books to read 2020 • Gut Issues • heal body • Healing trauma • health books • Health tips • heal your body cure your mind • hormone power • live pain free • manage chronic pain • Meditation • mind body stress • mindfulness books • practical advice • practicing mindfulness • rethink chronic pain • scattered minds • self help books • Sleep • stress management techniques • techniques to manage stress • the body keeps score • the hidden cost of stress • the secret to unlocking the stress cycle • the stress proof brain • tips for managing chronic pain • tips for managing stress • Toolkit • waking the tiger healing trauma • Wellness • when the body says no • wintering
• ISBN-10: 1-77164-580-6 / 1771645806
• ISBN-13: 978-1-77164-580-5 / 9781771645805