Peak Nutrition (eBook)

Smart Fuel for Outdoor Adventure

Maria Hines, Mercedes Pollmeier (Autoren)

eBook Download: EPUB

2020
336 Seiten
Mountaineers Books (Verlag)
9781680512069 (ISBN)

Infos

National Outdoor Book Award Winner - Instructional CategoryClimbing partners Maria Hines, a James Beard awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports.Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "e;Peak Profiles"e; offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Produkt-Details

• Erscheint lt. Verlag: 1.5.2020
• Zusatzinfo: 150 color photos; 10 tables
• Sprache: englisch
• Maße: 180 x 180 mm
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Schlagworte: Ally Mabry • Athlete cookbook • athletic nutrition • Brendan Leonard • Bryan Burdo • camping recipes • Colin Haley • Dan Nordstrom • food as fuel • Graham Zimmerman • James Beard Award • Jeremy Jones • Justin Sjong • Krissy Moehl • Liz Snorkel Thomas • Lynn Hill • Martin Volken • Melise Edwards • mountain athlete cookbook • Mountain Sports • Nutrition Cookbook • Nutrition Science • outdoor fitness • recipes for athletes • recipes for backcountry skiers • recipes for climbers • recipes for hikers • recipes for trail runners • Rob Pizem • Sasha DiGiulian • Shawnte Salabert • Steph Davis • Tilth
• ISBN-13: 9781680512069 / 9781680512069