Cool Connections CBT Workbook

Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14

Laurie Seiler (Autor)

Buch | Softcover

192 Seiten

2020
Jessica Kingsley Publishers (Verlag)
978-1-78775-254-2 (ISBN)

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Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for increasing emotional resilience and self-confidence.

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Laurie Seiler is a registered mental health nurse and accredited CBT and EMDR therapist. He runs his own private practice, offering services for children, adults and schools. www.laurieseiler.co.uk

Erscheinungsdatum	22.07.2020
Reihe/Serie	Cool Connections with CBT
Illustrationen	Adam A. Freeman
Zusatzinfo	b&w cartoons
Verlagsort	London
Sprache	englisch
Maße	216 x 278 mm
Gewicht	502 g
Themenwelt	Kinder- / Jugendbuch ► Sachbücher
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
	Sozialwissenschaften ► Pädagogik ► Didaktik
ISBN-10	1-78775-254-2 / 1787752542
ISBN-13	978-1-78775-254-2 / 9781787752542
Zustand	Neuware