Self-Compassion for Parents (eBook)

Nurture Your Child by Caring for Yourself

Susan M. Pollak (Autor)

eBook Download: EPUB

2019
246 Seiten
The Guilford Press (Verlag)
9781462540198 (ISBN)

Infos

I yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. Im just not the dad I hoped I would be. Parenting is hard. Thats why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Autor

Susan M. Pollak, MTS, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is the president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga, Dr. Pollak teaches about mindfulness, compassion, and self-compassion in psychotherapy and has been integrating the practices of meditation into psychotherapy since the 1980s. She is author of Self-Compassion for Parents (for general readers) and coauthor of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy (for mental health professionals). 

Inhalt

Introduction 1. “Make It Stop—I Can’t Keep Up!”: Parenting Is Overwhelming 2. “Why Is This So Hard?”: Using Self-Compassion as a Life Raft 3. “Where Did That Come From?”: Dealing with the Baggage We Bring to Parenting 4. “I’ll Never Be Good Enough”: Avoiding the Comparison Trap 5. “What Should I Do?”: Working with the Inevitable Uncertainty of Parenting 6. “Why Can’t Everyone Just Calm Down?”: Handling the Inevitable Hot Emotions 7. “It’s All Too Much”: Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources Notes  

Produkt-Details

• Vorwort: Christopher Germer
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Familien- / Systemische Therapie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Sozialpädagogik
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: audio downloads • Audio Files • audio tracks • be your own best friend • Body Scan • Buddhism • Buddhist psychology • Caregivers • childrearing • compassionate mind • counselors • dads • Exercises • Family Stress • Fathers • gratitude journaling • gratitude journals • gratitude practices • guided meditations • how to be kind to yourself • lovingkindness • low self-esteem • mental health professionals • mindfullness • mindfulness for parents • mindfulness meditation • mindful self-compassion • moms guide to mindfulness • Mothers • MSC program • never good enough • parenting anxiety • parenting baggage • parenting guides • parenting guilt • Perfectionism • perfectionists • Personal development • Personal Growth • Personal improvement • postpartum depression • Practices • practicing self-compassion • Psychoeducation • psychotherapy • self-acceptance • self-care • self-care for parents • self-compassionate • self-criticism • Self-Help • self-help books • self-soothe • self-soothing • Spirituality • stop beating yourself up • stressed out parents • stress reduction • tantrums • Therapists • workbooks
• ISBN-13: 9781462540198 / 9781462540198