The Little Book of Self Leadership (eBook)

Daily Self Leadership Made Simple

Dave B Williams (Autor)

eBook Download: EPUB

2018 | 2., Second Edition With Foreword by Dr Richard C. Schwartz
134 Seiten
SLR Coaching and Consulting Pty Ltd (Verlag)
978-0-6481801-3-5 (ISBN)

Infos

For all the people who believe they are this ';sort of person', and wonder why, with some types of people, in certain situations, they become someone else? This pithy little book is for you.For example, Part of you is reading this book right now, while another Part is probably thinking about all the other things you could be doing. Most of us live our lives unaware of which Part of us is taking the lead at any one particular time.This book will give you the opportunity to connect with your inner Parts and (re)establish your Self as their leader. This shift in viewing your inner world as comprising ';Self' and ';Parts' is seismic and transformational.The book is thus divided into two sections. Section 1: Getting to Know Your Inner Family, introduces you to the different members of your inner family, aka your inner ';Parts'.Section 2: The Self Leadership Journey, takes you and your inner Parts on a journey of personal healing and growth developed by Richard Schwartz . To bring this journey to life, I've chosen an example of a person who has Parts that are driven to succeed, and yet remembers the discomfort of failing, and fears failing again.You'll notice that the pages of this book are intended to be read in pairs. In the printed book, the left hand pages have poem-like accounts and instructions on how you can grow your Parts' trust in your Self Leadership. If all of this sounds too abstract, then you'll find everyday examples on the right-hand side pages.So we hope you enjoy transforming your relationships with your Parts and the people around you. Because with a team of Self Led Parts within you, you'll find your life flows and fulfills. Without that inner friction, youll have more energy to build supportive relationships with people around you. And that makes achieving what you want that much easier and enjoyable. Here's to contributing to a Self Led World of calm curiosity, clarity, compassion, connectedness, creativity, courage and confidence.

Inhalt

Acknowledgements...................................................6Foreword...................................................................8About This Book .......................................................9About The Author ................................................... 12Section 1: Getting to Know Your Inner Family ....... 14Noticing My Parts Now .......................................... 14Parts of Me Remember........................................... 16Parts that Doubt ..................................................... 18My Self ....................................................................20My Self Experienced...............................................22Confusing Parts for My Self ...................................24Speaking for My Parts ............................................28Personal Integrity and My Parts ............................30SIFTing with My Parts............................................32Treating My Parts as People...................................34Respecting My Parts...............................................36Rejecting Restricts..................................................38The Most Powerful Question..................................42My Exile Parts.........................................................46My Protector Parts..................................................50My Manager Parts ..................................................54My Fire Fighter Parts .............................................56The Self Leadership Model.....................................60Section 2: Your Self Leadership Journey ............64Gaining My Protectors’ Permission ......................65Are My Parts Aware of My Self?.............................70Updating my Exiles ................................................74Witnessing My Exiles .............................................78Re-parenting My Exiles..........................................82Retrieving My Exiles ..............................................86Locating My Exile’s burdens ..................................90Unburdening My Exiles..........................................94Reclaiming Disowned Qualities .............................96Transforming My Protectors................................100Unburdening My Protectors.................................104Rehearsing ............................................................108Waking Up .............................................................112Dreams...................................................................116The Self Leadership Road Map .............................119What Have I learnt? .............................................120Self Leadership Building Exercise........................ 129

Produkt-Details

• Erscheint lt. Verlag: 30.6.2018
• Vorwort: Richard C Schwartz
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: Book • build • Coach • Dave • Develop • Family • Internal • Leadership • Little • self • Systems • therapy • Williams
• ISBN-10: 0-6481801-3-1 / 0648180131
• ISBN-13: 978-0-6481801-3-5 / 9780648180135