Me, You, Us and Life (eBook)

10th Anniversary Edition

Sam J Sligar (Autor)

eBook Download: EPUB

2018 | 10th Anniversary Edition
112 Seiten
Crossings Counseling Center, Inc. (Verlag)
978-0-692-15626-1 (ISBN)

Infos

This is the 10th Anniversary Edition of Reflections on Me, You, Us and Life by Sam J. Sligar. The orginal was first released in 2008 as a collection of newletter articles written for the purpose of promoting self-awareness, nourishing family life and creating respectful loving relationships. The goal of this book is to present short and easily understood articles to aid each person to find their own way in this journey of life.

Inhalt

Prologue 7Me 12Do You Really Need to “Explain” Yourself? 13Playing the Victim Role 14Achieving Self-Love 15Dealing with Shame 16Reinventing Yourself 17Anger Management 18Good Self-Esteem vs. Bad Self-Esteem 19Change 20When Feelings Become Ideas 21Learned Helplessness 22Defining Maturity 25Introduction to a Monster 26How Important Are You? 27Denial of the Negative 29Listening to Pain 29Looking for Angels 31I Think, Therefore I Am or I Feel, Therefore I Am 32Double Bind of Fear 33Emotional Reality vs. Rational Reality 34Add:  Fear of the Unknown 35Add Worry Wart 37The “Overreacting” Diagnosis 38You 40Sarcasm 41What does Your Mirror Reflect? 42I Love You. Therefore, You Owe Me 43Constructive Criticism 45Double Messages 47People Boxes 48Setting the Tone 49The Blame Game 50Yesbut, the Word that Defeats Communication 51The Peril of “Fixing” 52Why is it Always about You? 53“Kick But” and Improve Communication 54Creative Tension 55Us 56Romantic Love: Is It Real? 57Being In Love How Long Does it Last? 58Relationship Fitness 59Preventive Medicine for Marriage 60Getting More Personal 61Unresolved Conflict 62Why Do Couples Fight to be Right 63Two words That Always Confuse Communication 64Togetherness & Separateness in Marriage 66Love Means Always Having to Say You're Sorry 67What Do You Assume about Your Mate? 68Becoming Aware 69The Seven-Year Itch 69The Thirty-Year Hump 71Marital Cancer 72Four Horsemen of the Apocalypse of Marriage 73The D Word 74The Sandwich Generation 75Sometimes on the Way to Heaven 76Sit Down! We're Going to Have a Talk 78Spoiling the Child 78Ten Commandments of Divorcing Parents 80First Step for Step Families 81Blending Families 82Family Values — A Counselor’s Perspective 84When Trust is Lost 85Re-framing a relationship 87And Life 90Which Land is Your Land? 91Failure Rejection and Hope 92The Illusion of Control 93Letting Go of Hurt 94Live Into It 95A New Year Re “soul” lution 96Attitude of Ingratitude 97Everyone Suffers from Depression 98A Cure for Depression 99Revisiting Norman 100Grieving Heals 101Secret of Success 102Internet Dragnet 103When All is Lost 104It’s Not a Problem Unless 105I Am Entitled 106Epilogue 109

Produkt-Details

• Erscheint lt. Verlag: 25.7.2018
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Soziologie
• ISBN-10: 0-692-15626-7 / 0692156267
• ISBN-13: 978-0-692-15626-1 / 9780692156261