The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

Sarah Kucera (Autor)

Buch | Softcover

304 Seiten

2019
The Experiment LLC (Verlag)
9781615195435 (ISBN)

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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing

Overcome transitions with grounding meditations

Undo physical and emotional stress with personalized yoga postures

Prevent and treat disease with nourishing tonics and teas

Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri. Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.

Erscheinungsdatum	23.03.2019
Vorwort	Suhas Kshirsagar
Zusatzinfo	Ribbon \| Two-color interior \| 12 illustrations
Verlagsort	New York
Sprache	englisch
Maße	142 x 193 mm
Gewicht	432 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda
ISBN-13	9781615195435 / 9781615195435
Zustand	Neuware