The Essential Guidebook to Mindfulness in Recovery

John Bruna (Autor)

Buch | Softcover

252 Seiten

2019
Central Recovery Press (Verlag)
9781942094852 (ISBN)

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Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons, meditations, reflections, and other daily practices.

Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviour in support of their recovery and live their lives free from active addiction. Former Buddhist monk, John Bruna, outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness and action - utilising lessons, meditations, reflections and other daily practices.

John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of Way of Compassion Foundation and cofounder of the Mindful Life Program.

Erscheinungsdatum	30.10.2018
Verlagsort	Las Vegas
Sprache	englisch
Maße	203 x 254 mm
Gewicht	1 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
ISBN-13	9781942094852 / 9781942094852
Zustand	Neuware