Un-Junk Your Diet (eBook)

How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever

Desiree Nielsen (Autor)

eBook Download: EPUB

2017
224 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1150-1 (ISBN)

Infos

We dont need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a registered dietitian, one of the publics most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way thats engaging, funny, and approachable.This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutritionwith a splash of myth bustingstrengthens readers abilities to resist the latest nutrition headline and continue making healthier choices.Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

Autor

Desiree Nielsen is a registered dietitian who spends her days motivating others to live their most vibrant lives with the power of whole foods. She is a speaker, media spokesperson, creator of desireerd.com, and owner of a successful private practice in beautiful Vancouver, Canada. Desiree enjoys living the anti-inflammatory life with her husband and young son.

Produkt-Details

• Erscheint lt. Verlag: 3.1.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Themenwelt: Medizinische Fachgebiete ► Innere Medizin ► Gastroenterologie
• Schlagworte: Adrenal • anti-inflammatory • attainable • books on co-authors • books on cookbooks • books on dietitians • books on diets • books on dummies books on micro • books on eliminations • books on fatigues • books on gaps • books on germs • books on gouts • books on inflammations • books on kosher foods • books on landmarks • books on marion • books on medals • books on microbes • books on nestle • books on nutritionists • books on one-stop-shops • books on prescriptions • books on quizzes • books on reins • books on self-assessments • books on smogs • books on wiley • co-author • Cookbook • creatively • Culinary • Decluttering • Decoding • desiree nielsen books on groceries • diet • dietitian • Dummies • elimination • embarking • fatigue • GAP • Germ • Gout • grocery • healthier • inflammation • Inspire • inspiring • kosher food • Landmark • Marion • marketed • medal • Mediterranean • microbes • microbiologist • mouth-watering • Nestle • nutritionist • One-Stop-Shop • prescription • quizzes • registered • reins • relaxed • renewed • salivating • Scrumptious • self-assessments • Smog • Tetro • Toxic • Visualizing • wiley • Worry • worrying
• ISBN-10: 1-5107-1150-3 / 1510711503
• ISBN-13: 978-1-5107-1150-1 / 9781510711501