Low Carb High Fat Barbecue (eBook)

80 Healthy LCHF Recipes for Summer Grilling, Sauces, Salads, and Desserts

Birgitta Hoglund (Autor)

eBook Download: EPUB

2015
160 Seiten
Skyhorse Publishing (Verlag)
978-1-63220-933-7 (ISBN)

Infos

Summertime brings many things: warm weather, vacations, sandy beachesand barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour.Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include:Rhubarb and Pepper ChutneySpicy Barnaise and Chili Hollandaise SaucesSaffron-Marinated Fish SkewersRed Wine-Marinated Lamb ChopsProsciutto-Wrapped Stuffed Chicken ThighsGrilled Portabello MushroomsThree Vegetable GratinsAnd much more!Birgitta Hglund is a trained chef and has long posted on her popular blog, Birgitta Hglunds Food (Birgitta Hglunds Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food thats healthy for the whole family.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Autor

Birgitta Höglund worked as a restaurant chef for eighteen years and has experience from many restaurants. After suffering from both a severe back injury and fibromyalgia, she was able to regain her health by following a low-carb, high-fat diet—a regimen she began 5 years ago. She now writes about food in several blogs, newspapers, and cookbooks. Her cooking style is characterized by local, simple, and natural ingredients, free of gluten and with very few carbohydrates. Birgitta lives in northern Sweden, in Östersund, Jämtland, and spends winter in Alanya, Turkey.

Produkt-Details

• Erscheint lt. Verlag: 23.6.2015
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Schlagworte: 20 day challenge • allergen-free cooking for kids • allergy free cookbook • baby back ribs • barbecue recipes • bbq grill • bbq ribs • Beginners guide • brat recipes gril • caveman diet • cedar plank • celiac disease • charcoal grill • children with food allergies • cooking for kids with autism • Cooking meat • cooking steak • crohns disease • everyday paleo • flourless • gf cook book • gf cookies • gluten free snacks • gluten intolerance • gluten sensitivity • grain free meals • grain free recipes • grilled fish • hamburger patty recipes • hamburgers • healthy gluten free diet • high fat low carb cookbook high fat low carb recipes • High Protein • Hot Dogs • indoor grill • lactose intolerant • lc hf • LCHF • lose weight • Low Carb Diet • marinades • natural disease management • no bread • no gluten no sugar • nut free dessert • paleo challenge • paleo diet • paleo food list • paleo jump start • paleolithic diet • paleo recipes • paleo restart • pork chops • quick and easy gluten free • smoker recipes • smoking meats • steak recipes • stovetop grilling • weight loss • wheat allergy • wood plank grilling
• ISBN-10: 1-63220-933-0 / 1632209330
• ISBN-13: 978-1-63220-933-7 / 9781632209337