Mindfulness - Breathe In Breathe Out (eBook)

A brief introduction with audio tracks

Ivana Straska Szakal (Autor)

eBook Download: EPUB

2017
44 Seiten
Ivana (Verlag)
978-1-9998266-3-5 (ISBN)

Infos

MINDFULNESS - BREATHE IN BREATHE OUT A brief introduction with audio tracks.Ivana Straska Szakal provides a quick guide to get started with mindfulness to help the reader to benefit from mindfulness. Following the lessons in these pages the reader finds easy steps helping them to be healthier and happier when living mindfully. This book sees Szakal answering: What is mindfulness? How can a modern individual benefit from mindfulness? How can be mindfulness developed in everyday life? The uniqueness of this book is to allow anyone who wishes to try mindfulness to do it effortlessly and to do it with the economy of time. The free downloadable audio tracks assist in establishing a routine and understanding. Szakals approach is to apply mindfulness in a very practical and secular way. In a simple language she navigates the modern reader through developing their first experience with mindfulness to ease stress and achieve positive change. A self-help book in simple language & easy steps

Inhalt

PART ONE: THE BEGINNING

1 UNDERSTANDING

1.1. Is this the Right Time

1.2. What Is Mindfulness

1.3. Why Should We Cultivate Mindfulness

1.3.1. Mindfulness Has Many Benefits

1.4. Does Science Support Mindfulness

2 MINDFULNESS THROUGH MEDITATION

2.1. How To Progress

2.1.1. Ability to Relax

2.1.2. Practise Patience

2.2. Set the Routine

2.3. Place

2.4. How to Start

2.4.1. General Rules

2.4.2. A Few Tips to Advance

PART TWO:  MINDFULNESS IN STAGES

3 CURIOSITY

3.1. Aspects of Mindfulness

3.2. Why is Curiosity Important

3.3. What To Do

3.4. How To Do It

3.5. Examples How to Enhance Curiosity 

4 AWARENESS

4.1. Why Do We Increase Awareness

4.2. What To Do

4.3. How To Do It

5 ACCEPTANCE

5.1. Why Do We Exercise Acceptance

5.2. What To Do

5.3. How To Do It

6 FOCUS

6.1. Why Do We Change Focus?

6.2. What To Do

6.3. How To Do It

7 COMMUNICATION

7.1. What Is Mindful Communication

7.2. What To Do

7.3. How To Do It

8 COMPASSION

8.1. Why Do We Learn Compassion

8.2. What To Do

8.3. How To Do It

9 KINDNESS

9.1. Why Kindness

9.2. What to Do

9.3. How To Do It

PART THREE: IN SUMMARY 

10 LIVING MINDFULLY

ABOUT THE AUTHOR

RESOURCES

Produkt-Details

• Erscheint lt. Verlag: 25.10.2017
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitswesen
• Schlagworte: Communication • Meditation • Mindfulness • Motivational book • self-esteem • Self-Help Book • stress reduction
• ISBN-10: 1-9998266-3-9 / 1999826639
• ISBN-13: 978-1-9998266-3-5 / 9781999826635