Bodyweight Strength Training
Seiten
2017
Callisto Media Inc. (Verlag)
978-1-62315-859-0 (ISBN)
Callisto Media Inc. (Verlag)
978-1-62315-859-0 (ISBN)
Gain strength, lose weight-the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes-
Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes-
Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
| Erscheinungsdatum | 01.02.2018 |
|---|---|
| Verlagsort | California |
| Sprache | englisch |
| Maße | 190 x 235 mm |
| Gewicht | 510 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding |
| Studium ► 1. Studienabschnitt (Vorklinik) ► Physiologie | |
| ISBN-10 | 1-62315-859-1 / 1623158591 |
| ISBN-13 | 978-1-62315-859-0 / 9781623158590 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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