The Transformation Book

A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!

Justin Yule, Janell Yule (Autoren)

Buch | Hardcover

314 Seiten

2017
Advantage Media Group (Verlag)
978-1-59932-840-9 (ISBN)

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If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy—it takes determination and hard work. But you are worth the effort! Follow along as weight loss and fitness experts Justin and Janell Yule reveal the proven strategies they’ve used with thousands of clients. They will educate, motivate, and inspire you to become the BEST version of YOU! Divided into four parts focused on mind-set, nutrition, training, and lifestyle, The Transformation Book includes valuable information and tools anyone can employ.
Living a healthy lifestyle is truly about the journey... It’s not about achieving a perfect body, but rather about making a transformation to be happier, healthier, and more fit.

JUSTIN YULE is founder, president, and chief fitness officer at The Transformation Club. He also serves fitness professionals worldwide as a business coach and subject-matter expert. He has a bachelor of science degree in physical education with a concentration in adult fitness. Justin holds multiple specialty certifications and has helped clients achieve their health and fitness goals since 1997. JANELL YULE is the co-owner and chief nutrition officer at The Transformation Club, where she helps clients lose weight and feel great. She holds a bachelor of science degree in health promotion and wellness and a minor in psychology. She is also a certified Functional Diagnostic Nutrition practitioner, personal trainer, and yoga instructor.

Why We Chose a Dragonfly for Our Logo Foreword Introduction How to Get the Most out of This Book Part 1: The Mind-Set Program Chapter 1: It’s All in Your Head Chapter 2: What Do YOU Think? Chapter 3: Thoughts & Things Part 2: The Nutrition Program Chapter 4: All Calories Are Not Created Equal Chapter 5: Hormones & Weight Loss Chapter 6: Inflammation—Fighting the Fire Within Chapter 7: Just Eat Real Food Chapter 8: Building a Solid Nutrition Foundation Chapter 9: The Truth about Carbohydrates Chapter 10: Understanding Sugar Chapter 11: Fat Is Your Friend Chapter 12: Liquids Chapter 13: Nutrition on the Go Part 3: The Training Program Chapter 14: Stop Exercising If You Want Long-Term Results Chapter 15: Resistance Training Chapter 16: Cardio Training Chapter 17: Setting Up Your Training Schedule Chapter 18: A Few Words about Warming Up Chapter 19: How to Choose the Best Exercises for You Chapter 20: Your Transformation Workout Program Part 4: The Lifestyle Program Chapter 21: The Many Faces of Stress Chapter 22: Your Self-Care Toolbox Chapter 23: Mindful Eating Chapter 24: An Attitude of Gratitude Chapter 25: Managing Your Minimums Chapter 26: Progress, Not Perfection Chapter 27: Life beyond the Book Afterword: It’s Not about the Weight Loss How to Get Started Resources

Erscheinungsdatum	18.03.2017
Verlagsort	Charleston
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-59932-840-2 / 1599328402
ISBN-13	978-1-59932-840-9 / 9781599328409
Zustand	Neuware