The G Plan Diet

The revolutionary diet for gut-healthy weight loss

Amanda Hamilton, Hannah Ebelthite (Autoren)

Buch | Softcover

144 Seiten

2017
Aster (Verlag)
978-1-912023-13-4 (ISBN)

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The revolutionary new diet that helps you lose weight by improving gut health. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss+.

Amanda Hamilton has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight internationally syndicated TV series and three best-selling books. She's currently the resident nutritionist on BBC Radio 2's Steve Wright show (seven million listeners) and a regular on Sky News. She is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She is an ex-international sports competitor and fitness enthusiast, including training in yoga during a sabbatical in India. Day to day Amanda works as a consultant, columnist and guest event speaker, as well as running her retreat business and licensed spa programmes in the UK, Spain and Greece where any retreat begins by talking about the gut - the inside out approach. Hannah Ebelthite is a freelance health, fitness and wellbeing writer and co-author of the bestselling book The G Plan Diet. She is a member of the Guild of Health Writers. Hannah lives in Sussex with her fitness-journalist husband and their six-year-old twin boys.

Erscheinungsdatum	01.02.2018
Zusatzinfo	80 images
Sprache	englisch
Maße	190 x 235 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-912023-13-X / 191202313X
ISBN-13	978-1-912023-13-4 / 9781912023134
Zustand	Neuware