Tools for Helpful Souls
Especially for highly sensitive people who provide help either on a professional or private level
Seiten
2017
Jessica Kingsley Publishers (Verlag)
978-1-78592-296-1 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-78592-296-1 (ISBN)
Highly sensitive people tend to be natural and popular caretakers, though this practice can be over-stimulating and draining for them. This book offers effective strategies and tools for sensitive people to hone their care-taking strengths in a balanced and sustainable way.
Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships.
This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships.
This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.
Preface. Introduction. 1. Fundamental Tools. 2. Mirroring, Empathy and Taking Breaks. 3. How Active Should a Helper Be? 4. Be Aware of Feelings of Shame. 5. Focusing on Maxims. 6. Establishing a Meeting between "I" and "You". 7. Focus on That Which is Happening Between the Two of You. 8. How to Deal with Fear. 9. Important to Know About Highly Sensitive People. 10. Challenges for the Highly Sensitive Helper. Postscript: The World Needs Helpful Souls. Literature. Acknowledgements. Appendix: Write a Farewell Letter
| Erscheinungsdatum | 22.04.2017 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 157 x 216 mm |
| Gewicht | 158 g |
| Themenwelt | Sachbuch/Ratgeber |
| Geisteswissenschaften ► Psychologie | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Schlagworte | Hochsensibilität (HSP); Ratgeber |
| ISBN-10 | 1-78592-296-3 / 1785922963 |
| ISBN-13 | 978-1-78592-296-1 / 9781785922961 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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