Retrain Your Brain

Cognitive Behavioral Therapy in 7 Weeks

Seth J. Gillihan PhD (Autor)

Buch | Softcover

236 Seiten

2016
Callisto Media Inc. (Verlag)
978-1-62315-780-7 (ISBN)

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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.
Change negative thought patterns-Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.
Cognitive behavioral therapy in 7 weeks-Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.
Great for chronic or sporadic anxiety-Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.
Start wherever you are-Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.
Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

Erscheinungsdatum	23.10.2016
Verlagsort	California
Sprache	englisch
Maße	191 x 235 mm
Gewicht	768 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	1-62315-780-3 / 1623157803
ISBN-13	978-1-62315-780-7 / 9781623157807
Zustand	Neuware