21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Seth Swirsky (Autor)

Buch | Hardcover

112 Seiten

2017
Sourcebooks, Inc (Verlag)
978-1-4926-4813-0 (ISBN)

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Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of “those moods” can be as simple as:
•Making the bed
•Nurturing a plant
•Painting shapes in loops and colors
•Breaking down your work into a to-do list
•Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.

Erscheinungsdatum	05.04.2017
Sprache	englisch
Maße	134 x 185 mm
Gewicht	238 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	1-4926-4813-2 / 1492648132
ISBN-13	978-1-4926-4813-0 / 9781492648130
Zustand	Neuware