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Finding Flow

The Psychology of Engagement with Everyday Life

Dr Mihaly Csikszentmihalyi, Sean Pratt (Autoren)

Audio-CD

2015 | Unabridged edition
Gildan Audio (Verlag)
978-1-4690-0360-3 (ISBN)

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Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

Csikszentmihalyi is a professor at Claremont Graduate University and former chair of the Department of Psychology at the University of Chicago. His previous books include The Evolving Self and the national bestseller Flow.

Erscheinungsdatum	05.04.2017
Mitarbeit	Erzähler: Sean Pratt
Verlagsort	New York
Sprache	englisch
Maße	163 x 135 mm
Gewicht	136 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie
	Medizin / Pharmazie ► Gesundheitswesen
ISBN-10	1-4690-0360-0 / 1469003600
ISBN-13	978-1-4690-0360-3 / 9781469003603
Zustand	Neuware