SAS and Special Forces Mental Toughness Training
How to Improve your Mind's Strength and Manage Stress
Seiten
2016
Amber Books (Verlag)
978-1-78274-423-8 (ISBN)
Amber Books (Verlag)
978-1-78274-423-8 (ISBN)
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.
SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
1. Will to Survive
2. Handling Combat Stress
3. Recruitment and Training
4. Intelligence and Concentration
5. Building a Team Mind
6. Leadership
7. Battle Tactics 1: Handling Major Manoeuvres
8. Battle Tactics 2: Counter-insurgency
9. Detention, Escape, Survival
10. Peacekeeping and Diplomacy
11. Future Wars
| Erscheinungsdatum | 02.09.2016 |
|---|---|
| Reihe/Serie | SAS & Elite Forces |
| Zusatzinfo | Index; Illustrations, black and white |
| Sprache | englisch |
| Maße | 189 x 240 mm |
| Gewicht | 532 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| Geschichte ► Teilgebiete der Geschichte ► Militärgeschichte | |
| Medizin / Pharmazie ► Gesundheitswesen | |
| Sozialwissenschaften ► Politik / Verwaltung | |
| Technik | |
| ISBN-10 | 1-78274-423-1 / 1782744231 |
| ISBN-13 | 978-1-78274-423-8 / 9781782744238 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
von der Wiederbewaffnung bis zur Zeitenwende
Buch | Softcover (2025)
C.H.Beck (Verlag)
CHF 16,80
Deutschlands großer Volksaufstand
Buch | Softcover (2024)
Propyläen Verlag
CHF 30,80
