Essentials of Managing Stress

Brian Luke Seaward (Autor)

Buch | Softcover

372 Seiten

2016 | 4th New edition
Jones and Bartlett Publishers, Inc (Verlag)
978-1-284-10150-8 (ISBN)

Infos

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 8 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Autor

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has'served on the faculty of the University of Maryland, The'American University, The University of Colorado and the'University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.'Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.'Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

Produkt-Details

• Erscheinungsdatum: 19.01.2016
• Verlagsort: Sudbury
• Sprache: englisch
• Gewicht: 765 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitswesen
• ISBN-10: 1-284-10150-9 / 1284101509
• ISBN-13: 978-1-284-10150-8 / 9781284101508
• Zustand: Neuware