The Appetite Solution
Seiten
2017
Bluebird (Verlag)
978-1-5098-0284-5 (ISBN)
Bluebird (Verlag)
978-1-5098-0284-5 (ISBN)
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A groundbreaking approach to eating which jams hunger signals and empowers readers to control their appetite and lose weight permanently.
The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.
Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free' juice and alkaline diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Colella proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three-stage plan that increases satiety and curbs your carbohydrate intake, resulting in sustained weight loss:
Phase One: Up the protein
Phase Two: Lower simple sugars and begin moderate resistance exercise
Phase Three: Shed the fat
The Appetite Solution will launch you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.
The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.
Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free' juice and alkaline diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Colella proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three-stage plan that increases satiety and curbs your carbohydrate intake, resulting in sustained weight loss:
Phase One: Up the protein
Phase Two: Lower simple sugars and begin moderate resistance exercise
Phase Three: Shed the fat
The Appetite Solution will launch you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.
Dr Joseph J. Colella is an internationally recognized weight loss expert, and robotic/ bariatric surgeon. He has served as an Assistant Professor of Surgery at the University of Pittsburgh Medical School, Hahnemann Medical School, The Medical College of Pennsylvania, and The Drexel University College of Medicine. He is a founding member of and is currently on the executive Board of the Clinical Robotic Surgery Association, an international association of the world's premier robotic surgeons. Dr Colella is one of the few weight loss experts in the world with his surgical training and experience. This training and experience allows for a singular perspective on human anatomy, physiology and disease processes.
| Erscheint lt. Verlag | 18.5.2017 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 130 x 197 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-5098-0284-3 / 1509802843 |
| ISBN-13 | 978-1-5098-0284-5 / 9781509802845 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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