Eat To Stay Young

Ingredients and recipes to rejuvenate your body and mind

Gill Paul (Autor)

Buch | Softcover

128 Seiten

2016
Hamlyn (Verlag)
978-0-600-63029-6 (ISBN)

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Restore your body's youthfulness with these rejuvenating anti-aging foods.

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Erscheint lt. Verlag	3.3.2016
Reihe/Serie	Eat Yourself
Verlagsort	London
Sprache	englisch
Maße	153 x 211 mm
Gewicht	296 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	0-600-63029-3 / 0600630293
ISBN-13	978-0-600-63029-6 / 9780600630296
Zustand	Neuware