Starving the Stress Gremlin (eBook)

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly (Autor)

eBook Download: EPUB

2013
128 Seiten
Jessica Kingsley Publishers (Verlag)
978-0-85700-672-1 (ISBN)

Infos

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

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Watch out for the Stress Gremlin - he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

Autor

Kate Collins-Donnelly is the author of Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People and Starving the Anxiety Gremlin: A Cognitive Behavioural Workbook on Anxiety Management for Young People. Having worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years, Kate presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training. She is head of the Psychological and Criminological Research Division.

Inhalt

About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. You're Not on Your Own: Stress in Other Young People. 3. My Stress. 4. The Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin: An Introduction to Stress Management. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Do's and Don'ts. 10. Summing Up! Appendices.

Produkt-Details

• Erscheint lt. Verlag: 15.1.2013
• Reihe/Serie: Gremlin and Thief CBT Workbooks
• Reihe/Serie: Gremlin and Thief CBT Workbooks
• Reihe/Serie: Gremlin and Thief CBT Workbooks
• Zusatzinfo: 10 b&w line drawings
• Verlagsort: London
• Sprache: englisch
• Maße: 140 x 140 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Entwicklungspsychologie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Didaktik
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Sozialpädagogik
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: Activities • Anxiety • big feelings • CAMHS • CBT for children • cbt workbook for kids • child mental health • children • child therapy • Classroom • Cognitive Behavioural Therapy • counsellor • Education • education mental health practitioner • Emotions • Mental Health • mental health books for children • mental health books for teens • Mental Health in Schools • mental health workbook • mental health workbook for kids • My Dragon Books • parenting mental health • Pre-teen • school • school mental health toolkit • social workers • steve herman • stress relief • stress workbook for kids • stress workbook for teens • Teacher • Therapeutic • Train Your Dragon • worries • young person • Youth Workers
• ISBN-10: 0-85700-672-X / 085700672X
• ISBN-13: 978-0-85700-672-1 / 9780857006721