Adaptability

Seven Lessons to Thrive in a World of Competing Demands

Denise Lewis (Autor)

Buch | Hardcover

304 Seiten

2025
Piatkus Books (Verlag)
978-0-349-44187-0 (ISBN)

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A compelling and inspiring guide to harnessing the power of 'adaptability' to embrace change, overcome obstacles and achieve success in every aspect of your life by Olympian Dame Denise Lewis.

Harness the power of adaptability to embrace change, overcome obstacles and achieve success.

Women are facing more pressure and stress than ever before. Between work, childcare, caregiving responsibilities, maintaining relationships and looking after finances, many are struggling to manage the demands placed on them, with a significant number feeling overwhelmed and unable to cope at times. These challenges are something that Denise Lewis understands well; as an athlete, broadcaster, woman, and mother, her life, like that of many women, is one of constant adaptation.

Now, Denise is determined to help women harness the power of adaptability. She aims to teach you how to become your own life coach and navigate the many roles we take on throughout life. In Adaptability, she will guide you through seven key lessons learned from her experiences both on and off the track, including maintaining your identity, building resilience, seeking support, trusting your instincts, and more. By applying these principles, women from all backgrounds can unlock their full potential, develop the tools to overcome challenges, and embrace their multifaceted identities both at work and beyond.

While we may not be able to have it all, we can come close by consciously cultivating the skills needed to thrive in every area of our lives.

Denise Lewis DBE is a retired Team GB track and field athlete, who specialised in the heptathlon. She won the gold medal in the heptathlon at the 2000 Sydney Olympics and bronze at the 1996 Atlanta Olympics. Lewis is considered to be one of the 'golden girls' of British athletics having been inducted into the UK Athletics Hall of Fame in 2011 and twice been runner-up in BBC's Sports Personality of the Year Awards in 1998 and 2000. Since retiring from athletics, she has become one of the nation's most popular broadcasters and sports pundits, receiving her damehood in 2023.

Erscheinungsdatum	04.04.2025
Verlagsort	London
Sprache	englisch
Maße	160 x 234 mm
Gewicht	494 g
Themenwelt	Literatur ► Biografien / Erfahrungsberichte
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport
ISBN-10	0-349-44187-1 / 0349441871
ISBN-13	978-0-349-44187-0 / 9780349441870
Zustand	Neuware