The Official Fast Like a Girl Journal

A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

Dr. Mindy Pelz (Autor)

Buch | Softcover

224 Seiten

2024
Hay House UK Ltd (Verlag)
978-1-83782-250-8 (ISBN)

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The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.

Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl.

This beautifully designed tool includes:
· Concise 10-page overview of fasting principles and FAQs
· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
· Reflection questions to explore your mental, emotional, spiritual, and physical experience
· Creative activities and coloring pages to calm the mind and inspire self-discovery
· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz

Inside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.

Dr Mindy Pelz is a bestselling author, keynote speaker, podcast host, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. www.drmindypelz.com

Erscheinungsdatum	29.03.2024
Verlagsort	London
Sprache	englisch
Maße	152 x 226 mm
Gewicht	380 g
Themenwelt	Literatur ► Briefe / Tagebücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-83782-250-6 / 1837822506
ISBN-13	978-1-83782-250-8 / 9781837822508
Zustand	Neuware